Hey! Today I am starting a new part of my blog the FYI (for your information) section, a weekly post about all things health related! This will include diet/food, exercise, sports, and more! Today I decided to start this section off by talking about the sport I am currently involved in, Track and Field! This week I will do part one, which will include distance running, throws, and pole vault (stay tuned next week for sprints, jumps, and hurdles).
Distance Running: These are the events I do, so they are my personal favorite of track :) They consist of the 800 meters (2 laps), 1500 meters (3 and 3/4 laps), and 3000 me
ters (7 and 1/2 laps) for high school. In college they also have the 3000 meter steeplechase (four barriers and one water jump, see picture below), the 5000 meters and the 10,000 meters (25 laps!!!).
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Throws: In high school, throws are javelin, shot put, and discus. In college there is also the hammer throw (picture below). I don't really know a whole lot about throws, but if you have any questions, comment and I will try to answer it :)
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Pole vault: Pole vault it pretty self explanatory. You use a pole to propel yourself over a bar, starting at a low hight and continuing until you FAIL. The men's world record is 20ft 1 and 3/4 inches, women's is 16 ft 7 and 1/4 inches.